What is hypnosis?
Hypnosis is a natural state of focused attention and relaxation — similar to daydreaming or becoming absorbed in a book. You remain aware and in control throughout. In this state, your mind becomes more open to positive suggestions that support the changes you want to make.
Is hypnosis safe?
Yes. Hypnosis is a calm, everyday state that you move in and out of naturally. You cannot get stuck in hypnosis, and you remain fully in charge at all times. My role is simply to guide you into a relaxed focus so your mind can work more effectively toward your goals.
What is hypnotherapy?
Hypnotherapy is the therapeutic use of hypnosis to support emotional and behavioural change. In this relaxed, focused state, your mind becomes more receptive to new ways of thinking. Sessions are always tailored to your goals and centred on your wellbeing.
What can hypnotherapy help with?
Hypnotherapy can support a wide range of issues, including:
Stress and anxiety
Confidence and self‑esteem
Phobias and fears
Unwanted habits (e.g., smoking, nail‑biting)
Sleep difficulties
Pain or discomfort
Exam, interview, or performance preparation
It’s not about being “put under” — it’s about creating a safe, focused space where your mind can rehearse new patterns and responses.
What happens in a hypnotherapy session?
Before starting, we have a consultation to discuss your goals and ensure hypnotherapy is right for you. This fee is refunded against your first session.
During your session, we begin with a brief conversation about what you’d like to achieve. I explain the process clearly, so you feel comfortable. Then I guide you into a relaxed, daydream‑like state where your mind can work more effectively with positive suggestions. You remain aware and in control throughout.
Most people find the experience deeply calming and leave feeling clearer, lighter, and more focused.
Join the Waiting List
Hypnotherapy sessions will be available soon. To register your interest:
📞 Call Tina: 07832150790 📧 Email: tina@mindmanagementhypnotherapy.co.uk